Macadamias are to be savoured and enjoyed without the guilt, good for body and mind. They are deemed an “unguilty pleasure” for someone looking for “savvy sustenance” where health and nutrition are prioritised with a focus on unprocessed foods, functional snacking, sustained satiety and gut health. Nutritional value is not compromised if roasted and they are an excellent option for Keto, Paleo, non-dairy, gluten-free and plant-based diets.